Green Tea Benefits

Green tea is unfermented tea which is different from red and black tea. So it maintains its original green color and green tea has been consumed by Asian since thousands years ago, more popular in Japan, Korea, China and India.

Green Tea Benefits

Health Benefits of Green Tea

1. Green tea has the highest flavonoids content compare to any other types of fruits and foods. It promotes anti-oxidative and anticarcinogenic functions in our body.

2. It also rich in vitamin K and C, which are great in anti-platelet aggregation, accelerate dietary fiber digestion, lowering blood pressure and lipid, hence is great for cardiovascular disease prevention.

3. Green tea also contains a lot of vitamin A and E. It is a great source of skin beauty like skin whitening effect, reduce wrinkles, smothering skin, and brighter skin complexion. It also helps in anti-oxidation, eliminate radiation, enhance immune system and cancer prevention.

4. Drinking green tea also helps in mind refreshing, spirit uplifting, and reduce fatigue. So it is a really good office drink!

Green Tea Recipes

Green Tea Pudding

Green Tea Pudding

Serving 2

Ingredients:

10 grams of Green Tea powder

16 grams of Jelly powder / Jello Gelatin

70 grams of Rock Sugar

450 ml of Full Cream / Skinny Milk

300 ml of Water

Method:

1. Mix jelly powder into 100 ml cold of water, steam and stir until thick.

2. Mix the rock sugar into hot boiling water until fully dissolve, then add in green tea powder and stir well.

3. Pour the jelly gel into the green tea mixture and stir until evenly mix. Let it cool down.

4. Once the mixture is cooling off, add in milk and stir well. Pour the mixture into shaped container and keep in freezer for at least 4 hours before serve.

Rose Green Tea Floral Drink

rosebud green tea

Serving 1

Ingredients:

6 pieces of Dried Rosebud

1 piece of Green Tea bag

1 teaspoon of Manuka Honey

Method:

1. Put the dried rosebud and green tea bag into a glass mug.

2. Pour in hot boiling water into the mug and cover up for 10 minutes.

3. Add in the honey and stir well before serve.

Forever Young!